The Take It Off Weight Loss Program can help you lose the weight you’ve struggled to take off for so long. This three month program delivers a weight loss of 1-2 pounds per week. That means you can lose up to 25 pounds in just three short months! The Take It Off Program is designed to support and motivate you while teaching you how to make realistic and permanent lifestyle changes.
Lifestyle Consultants
Our unique one-on-one motivational coaching and individual support distinguishes us from other weight loss programs. Our lifestyle consultants will listen and coach you all along the way to keep you on track – on your own schedule without having to attend pre-set meetings.
Exercise Program
Because exercise is such an important component of weight loss, we design personalized exercise programs that cater to your specific skill level. For the active and inactive, we’ll create an exercise regimen that suits your physical ability and your lifestyle.
Food Guidelines
The Take It Off program provides you with simple and easy to follow food guidelines that don’t require drastic changes in your diet. With the Take It Off program you will learn how to balance your favorite treats with other nutritious foods, ultimately leading to the “calorie-in, calorie-out” balance that will allow you to shed pounds without feeling deprived.
Journaling
We provide you with a journal that you will review with your lifestyle coach weekly. By recording your food intake and your exercise, you are held accountable for your week and your coach will be able to point out things to work on. Coaches are fully versed and educated in the mechanics and science of weight loss, and they will share their knowledge with you along the way.
Education
Learn how to shop, prepare meals, how to eat out healthily, how to incorporate beverage selections into your diet, how to read food labels, how to eat on vacation, how to keep weight off and other valuable information that will lead to successful weight loss and maintenance for the rest of your life.
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